Stress Management Articles

Simple and Some Silly Stress Elimination Strategies

leonlioe — Thu, 17 May 2012 05:00:04 +0000

Do you experience stress regularly? If so, how does the stress get in your way of being actively engaged in, focused on, and passionate about your right line? What is stress anyway? Where does stress really exist? So much has been written about stress that getting clear about stress can be stressful!

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Physical Effects That Stress Can Have on the Body

leonlioe — Tue, 15 May 2012 05:00:07 +0000

Stress is in itself a valuable response to danger, being under attack, needing to be on red alert. But many people find that they live in a continuously stressed state, never able to switch off or relax. At those times stress can impact negatively, causing behavioural and physical problems.

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Stress Can Be Reduced in an INSTANT

leonlioe — Tue, 15 May 2012 05:00:07 +0000

Being \”stressed out\” doesn\’t have to be something that is out of our control. We control our emotions (our mental states) in an instant. What was the last joke you heard? What was the last thing someone said that upset you? See how fast we change.

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Do You Fall Into The Trap of Irrational Thinking?

leonlioe — Tue, 15 May 2012 05:00:07 +0000

I recently ran across a word I haven\’t heard for a while: irrational. Like so many terms coined by psychiatry, it\’s been misunderstood and misapplied. I used to think that someone who behaved irrationally was crazy. Not so. A thought is irrational when it\’s illogical or unreasonable AND triggers emotional stress. This definition clicked for me.

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3 Strategies for Reducing Decision Making Stress Due to Over Thinking and Become More Productive

leonlioe — Tue, 15 May 2012 05:00:07 +0000

Stress reducing strategy is certainly advocated however, you can over do it. Instead, use stress-control while thinking something through before acting is a valuable solutions to save time and increase your productivity.

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How Guided Meditation MP3 Recordings Simply and Easily Relieve Everyday Stress For Everyone

leonlioe — Tue, 15 May 2012 05:00:05 +0000

Moira, my neighbor, has been interested in guided meditation for some time but, so far, she never gave it a chance. If she knew how easy it can be, she for sure, would give it the chance it deserves. Did you know that you can use guided meditation mp3 recordings instead of seeing a \’guru,\’ or going to meditation classes?

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Movement Is Good for You

leonlioe — Sun, 13 May 2012 05:00:06 +0000

It\’s now official: MOVEMENT IS GOOD FOR YOU. Oh, wait, you knew that already. And you\’re doing it, right? Well, not right now, but as soon as you have time. Of course that time never seems to come.

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What Are Some Natural Remedies For Anxiety Disorder?

leonlioe — Sun, 13 May 2012 05:00:06 +0000

If you are experiencing anxiety problems then you need natural remedies for anxiety disorder. Symptoms for anxiety disorder include impatience, poor concentration, restlessness, irritability or feeling tense. Sometimes you can also notice physical health changes including jaw pain, headaches, difficulty in sleeping, muscle tension, fatigue, dry mouth, indigestion, excessive sweating, bloating and headache.

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Easing Through Transition

leonlioe — Sun, 13 May 2012 05:00:04 +0000

Everyone who I talk to these days is in transition and change. One thing is for certain, change can send us whirling out of control, even when we know that the change is for the good. The Transition flower essence can help ease the struggle.

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Switch Off Email for a Happier Life

leonlioe — Fri, 11 May 2012 05:00:07 +0000

Constant email and always having email windows open can damage your health by keeping your heart beating too fast. Control your email before it controls you.

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